Humans are generally creatures of habit, so if you can start to train your body when it should wake up and when it should be going to sleep, it can get you running like a well-oiled machine!
For this challenge we want you to create a routine of going to sleep and waking up at the same time.
A good way to do this is to set 2 alarms:
1. Set an alarm for when you need to wake up in the morning
2. Set another alarm for when you need to go to sleep. Try and set this alarm 30 minutes before you need to sleep.
If you usually hit the snooze button in the morning, this is exactly what you shouldn’t do. Rather than steal an extra 15 to 20 minutes snoozing, set your alarm 15 minutes later and get out of bed with your first alarm.
Try to keep your alarm out of reach so you need to get out of bed to turn it off!
If you like to have a cat-nap during the day, please keep this to a short ‘power nap’ and do it before 3pm as this can really keep you up into the early hours of the morning!