Insomnia symptoms and signs

How do I know if I have Insomnia?

You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got so used to not sleeping properly it’s hard to tell what’s normal and what’s not.

Rest assured that there’s plenty of options to help you get a good night’s sleep, but understanding what’s keeping you awake will enable you to make changes so you can awaken your best night's sleep.

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Signs of insomnia

Here are some signs of insomnia1 that people complain of. Ask yourself these questions and be honest, we won't judge. If you tick several of these boxes, it may help indicate that insomnia is keeping you up at night.

  • Do you have trouble falling asleep
  • Do you often wake up during the night
  • Do you often wake up too early
  • Do you not feel well-rested after a night's sleep
  • Do you feel tired or sleepy during the day
  • Do you feel irritable, depressed or stressed out
  • Do you have difficulty paying attention, focusing on tasks or remembering things
  • Are you making more mistakes or having accidents
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Sleep assessment

If you feel like insomnia is keeping you up at night, then it’s time to make a change. Learn how you can awaken your best by taking our free sleep assessment. 

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References
1

https://www.sleepfoundation.org/insomnia/diagnosis accessed 6 June 2019

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With the assurance of our 30-year history and expertise in sleep, Resmed empowers our customers on their journey to an invigorated life through better rest. It’s our mission to breathe new life into overall health and performance, helping you to awaken your best.
 
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