There’s nothing better than waking up feeling refreshed, alert and ready to start a new day. Just like a wholesome diet and regular exercise, getting enough sleep is an essential part of looking after your overall health. But, how do you judge the quality of your sleep? Through the SleepScore app!
The SleepScore app uses a scientific-based approach to track your sleep patterns every night which helps you get the sleep you need to feel your best the following day. Measuring your breath and body movements, you’ll receive details about each stage of your sleep in a score calculated from 0-100, which you can then track over time and make improvements to always awaken your best.