We all want to feel our best, and sometimes the simplest way to get there is through better rest. Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly.1 However, when constant loud snoring disrupts the peace and quiet it can prevent both you and others from getting enough sleep. It’s not just loud and frustrating, but snoring or regularly waking up tired (and grumpy) means you probably aren’t getting the type of quality sleep you need.
So if you snore, or sleep within ear-shot of a snorer, find out how you ditch that extra cup of coffee in the morning, and get back to a deep snore-free sleep so you can awaken refreshed every day.
Source: http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health accessed 2 Aug 2019.
Source: https://www.sleephealthfoundation.org.au accessed 14 June 2019.
Source: Vecchierini MF et al. Sleep Med. 2016 Mar;19:131-40.