to your
Online Sleep Assessment

For more than 30 years we’ve been helping people get better sleep. Take this survey to learn more about how you sleep.

Please note: This is intended as a self-assessment tool that may help you to identify if you have any of the common risk factors for insomnia or obstructive sleep apnea. This is not a diagnostic tool and does not constitute medical advice. Your reliance on information obtained through the use of this is solely at your own risk. We recommend that you consult your health care professional about the results of your Sleep Assessment or if you are concerned about your sleep.

Online sleep assessment

How'd you sleep last night? Your answer to that will be different from your friends and family. It might even depend on the day of the week. But it shouldn't; we all deserve a good night's sleep every night.

If you've ever wondered how you sleep or how it could be better, then our free sleep assessment will give you a good idea. It only takes a few minutes, and you could learn how to improve your sleep for a lifetime.

Better sleep starts with awareness

Imagine all the things you could do if you woke up fresh and awakened every morning? But after 30 years of helping people sleep better, we've learned that many people simply don't know if they're sleeping poorly and so won't do anything about it.

In fact, 4/10 Australians are not getting enough sleep, and almost 6/10 are getting out of bed not feeling their best.1 To help change this, we've put together this online sleep assessment to help you understand what's affecting your sleep and how you can lead a life better slept – and better lived.

Take our free online sleep assessment
1. Atomik Research. "The ResMed Sleep Health Survey." Survey. 4-6 Sep. 2019.