Every morning, your night data is displayed in-app, showing how long you slept, how long it took you to fall asleep and how many times you woke up during the night.
Understand your sleep better with insights into your sleeping habits, helping you spot patterns and triggers and start to master your sleep.
Depending on the nature of your sleep problem, you'll be guided into one of their programs that use different elements of Cognitive Behavioural Therapy for Insomnia (CBT-i).
Build a sustainable, successful sleep routine and learn healthy sleep habits with practical tips and to-do lists tailored to your sleep needs thanks to the data collected by the headband.
As you work towards better sleep, Dreem is there for you every step of the way, with encouragement, insights and science-backed teachings. Dreem helps you balance things out for a new perspective on your sleep.