Our staff share their own struggles with getting a good night's rest

'From chirping crickets to a leaking tap or ticking clock, my ears will pick up sounds that others often won't'

From time to time, my brain goes into over planning mode whenever something 'big' needs to happen – be it at home or at work. All the what-ifs and maybes circle in my mind and prevent me from settling down.

To manage all the stress and anxiety, I play a mind game. I imagine myself scribbling all the possible outcomes down on a blackboard and then slowly wiping each of them out. I can usually fall asleep before I've finished. Yes, the list is that long!

My sensitive hearing is also to blame for keeping me awake in the past. From chirping crickets to a leaking tap or a ticking clock, my ears will pick up sounds that others often won't. I'll then have a compulsive need to fix whatever is causing those sounds before I'm able to settle.

Peter, Marketing Manager

'Seriously, this is meant to be on a restful holiday. How am I stressed to the point where I can't sleep?'

When I was studying, it took me years to learn that staying up late to get things done did not work. Too many times after struggling on some task, I would wake up the next day and get it done in a fraction of the time. From then on, I tried to prioritise my sleep.

Now when I struggle to get to sleep, it is often the same culprit – stress. One of the times I couldn't sleep, I was actually on holidays. I wanted to blame the jet lag, but it had been at least a week since arriving, and I was sleeping fine. I remember thinking, "Seriously, this is meant to be on a restful holiday. How am I stressed to the point where I can't sleep?"

As the hours passed by, all I could do was take a visitor's brochure for the region and started penning down my thoughts. I wrote in the margins and on the blue sky of the landscape images – if there was space, I wrote! Exhausted at about 5am, I got some sleep. I remember having a few more awakenings that holiday, but I'd just get up, write a few lines on, and get back to bed.

Genevieve, Innovation Engineer

What these stories tell us

We know trouble sleeping can mean lots of things to different people. It includes having a hard time getting to bed, as well as waking up early and not being able to fall back to sleep.

And just like everybody else, Resmed staff have problems with their sleep too. It can be because of pets, children, noise or stress. While every person's sleep story is unique, poor sleep almost always leaves us feeling tired and stressed.

We hope you could relate to these sleep stories. Perhaps there was something new that you learned. At the very least, these stories tell us that having problems sleeping is entirely normal. You just need to find a way to fix it.