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A large neck might be a sign of strength on the rugby field, but having a thick neck might not be a good thing when it comes to getting a good night’s rest.
When it comes to obstructive sleep apnea size can matter – neck size, that is.
Many factors can put you at risk of sleep apnea. Age is one, and while postmenopausal women have an increased likelihood of having sleep apnea1, another telling sign that you may be at risk of the common sleep disorder is the size of your neck.2
Good for footy, not for sleeping
If you're a man with a neck size of 17 inches (43 centimetres) or more – or a woman with a neck size of 16 inches (40 centimetres) or more – you fall into this category and need to be aware of your increased risk of having sleep apnea.3
Obstructive sleep apnea, the most common type of sleep apnea, occurs when your throat relaxes while you sleep and your airway becomes partially or fully blocked. When this happens, you might snore and/or stop breathing for a few seconds or longer until your brain sends your body a wake-up signal to start breathing again.
Why a thicker neck is a sleep apnea risk factor
The reason your larger neck sizes makes you vulnerable to sleep apnea is because you have more tissue around your airway so it’s more difficult for air to pass through. The air is forced to squeeze down your throat to your lungs, which is why you're probably snoring or wheezing while you sleep. If the airway is completely blocked, silence follows during an obstructive apnea event, followed by a loud gasp for air.4
If you know that your neck is on the larger side, are you aware of whether or not you snore at night? If you wake up throughout the night and regularly experience interrupted sleep, the chances are you do. It might be a good idea to check with your partner – if they haven't complained to you already!
Of course snoring when you sleep doesn’t necessarily mean that you have sleep apnea. There’s a variety of people who have sleep apnea, including many who are in prime physical condition.
However, if you think you might be a snorer and you’re aware that your neck size falls into this larger category, it would be a wise move to check out the possibility that you have sleep apnea.
