Everyone has different sleep requirements depending on their age and stage of life. It can sometimes be difficult for children to wind down at the end of the day, or teens to prioritise sleep with their many commitments. However, it is not as hard as you think. The most important thing you can do as a first step is to sit with them and come up with a plan together as a family. Educating yourself and your children will make the transition easier and this in turn will help you adopt better sleep habits for you and your family.
ResMed is a global leader in sleep technology that has its origins right here in Australia. Our goal is to provide people with the means to awaken their best and enjoy healthier lives by promoting good sleep habits and creating awareness for sleep disorders such as sleep apnea.
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