Sleep Health

Are you ready to discover your sleep superpowers?


In a world where we're constantly juggling work, family, and personal commitments, sleep often gets pushed to the back burner. We sacrifice those precious hours of rest in pursuit of productivity and success.

In fact, the average night’s sleep around the world lasts just 6.8 hours.1

But what if we told you that by prioritising quality sleep, you could unlock the kind of energy that makes you feel like a superhero?

Good sleep isn't just about feeling rested; it's about tapping into your ‘sleep superpowers’ to conquer everyday challenges. Think of it like this: it’s like waking up so refreshed you go collect your weekly groceries and carry them inside with the strength of Thor. All before you’ve even had your morning coffee.

Our 2024 ResMed Sleep Survey shows us that many people want a solid night’s sleep to help them achieve more at work, at home, and at play. The top three benefits of quality sleep, according to those surveyed are:1

  • Becoming more productive at work (60%)
  • Finding the time and energy to exercise (45%)
  • Starting or finishing household projects (43%)

So, put on your metaphorical cape and get ready to discover the benefits of a good night's sleep.

1. Boost energy levels

Just like Superman draws power from the sun, you can harness the energy-boosting abilities of quality sleep. When you clock in those recommended 7 plus hours of shut-eye,2 it’s believed that your body undergoes essential restorative processes, replenishing your energy reserves.3 Say goodbye to groggy mornings and hello to more energy throughout the day. With your newfound vigour, you could be tackling tasks with the agility of The Flash.

2. Sharpen your senses: Increase mental clarity

Ever feel like your brain is operating at half-speed? Lack of sleep can fog your mental faculties, making it challenging to focus and concentrate.4 But fear not! Think of quality sleep like a mental clarity serum, sharpening your cognitive abilities and enhancing your decision-making skills.4

3. Upgrade your memory recall

Just as Spider-Man's spider-sense alerts him to danger, quality sleep enhances your memory recall abilities, helping you retain and retrieve information more efficiently.5 During sleep, your brain consolidates memories, reinforcing learning and improving recall.5 So, whether you're studying for an exam or trying to remember where you left your keys, quality sleep can help you to transform into a master of memory, rivalling even the most formidable superheroes.

4. Improve your immune system: Fight off illness

Your immune system is your body's shield against illness, like Iron Man's suit protects him from harm. Quality sleep plays a vital role in strengthening your immune defences, ensuring they're primed and ready to fend off invaders.6 Studies have shown that sleep deprivation can compromise immune function, leaving you vulnerable to infections.6 But with consistent, restorative sleep, you'll bolster your immune system, helping you keep illnesses at bay and helping you stay fighting fit like a true Avenger.

5. Enhance physical health

Every superhero knows that physical health is the cornerstone of their prowess. Quality sleep is the secret weapon in your arsenal, promoting muscle recovery, regulating hormones, and supporting overall physical wellbeing.7 Whether you're scaling mountains like Black Panther or hitting the gym like Captain America, adequate sleep can help supercharge your fitness endeavours, helping you achieve peak performance and resilience.

The path to unlocking your sleep superpowers begins with prioritising quality rest. Make good sleep a non-negotiable part of your daily routine and journey towards reaping the rewards of extra energy, mental acuity, enhanced memory, robust immunity, and optimal physical health. Embrace your inner superhero and embark on a journey towards a more vibrant, fulfilling life.

Are you ready to don your cape and discover your sleep superpowers? Join the ranks of the sleep-savvy and unleash the full potential of your abilities. Remember, the power of a good night's sleep is within your grasp.

Visit to learn more about the benefits of good sleep. Ready to start your journey to better sleep? Take a free sleep assessment.



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ResMed online sleep survey of individuals across 17 countries. Survey conducted December 2023-January 2024. n=36,000.







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