Jessica Spendlove | Sleep Ambassadors | ResMed Australia

Jess Spendlove bio image

Who is Jessica Spendlove?

One of the most sought-after Sports Dietitians in Australia, Jessica has an impressive portfolio of clients including professional sports teams and Olympic athletes.

Sleep right, eat right

Jess works with companies that align with her philosophy that food must be nutritious, delicious, and accessible. Your diet can impact your sleep , so we’re proud to be working with Jess to help share her tips and recipes that can support a better night’s sleep¹.

Jessica Spendlove bio 2

Feed your sleep

You can download one of Jess's recipe's that help support a good night's sleep here. As seen on Today Extra.

Download recipe

Online sleep assessment

Have trouble sleeping?

Take our online sleep assessment and in a few clicks you can find out more about how you sleep, that could benefit you for a lifetime.

Start assessment

Inspired by Jessica Spendlove

Here are our ResMed blogs, inspired by Jessica's program "Eat like an Elite"

A guide to eating better to sleep better

Nutrition can affect your health the same way it does your sleep. Find out what key ingredients can be added to your diet as a sleep help boost.

How to eat your way to better sleep

Nutrition can affect your health the same way it does your sleep. Find out what key ingredients can be added into your diet as a natural sleep remedy boost.

1

Source: The Effects of Dietary Nutrition on Sleep and Sleep Disorders
https://www.hindawi.com/journals/mi/2020/3142874/