Is there any cure for my insomnia?

Everyone is different so it can take time and a little bit of patience to find what works for you. Some people find setting good sleep habits enable them to get the quality sleep they need so they feel energised and ready to face the day. Others use relaxation or home remedies to manage insomnia symptoms. But if you’re at your wits end you may need some extra help from a Sleep Psychologist to properly examine the reason for your insomnia.

Read about insomnia treatment options.