- Knowledge Hub
- Insomnia
-
Sleep Health
-
Sleep Apnea
-
Snoring
-
Insomnia
-
Medicare rebated at home sleep test
-
ResMed onesleeptest
-
NightOwl App
-
Getting Started with CPAP
-
CPAP Trial
-
CPAP Therapy Tips
-
CPAP Product Tips
- CPAP masks
- CPAP machines
- CPAP accessories
- CPAP humidifiers
- AirMini machine
- AirFit F30 full face mask
- AirFit P30i nasal pillows mask
- AirFit N30i nasal mask
- AirFit N20 Classic nasal mask
- AirTouch F20 full face mask
- AirFit N20/ For Her nasal mask
- AirFit F20/ For Her full face mask
- AirFit P10 for AirMini nasal pillows mask
- Sleep health products
-
CPAP Maintenance
-
Travel
-
Troubleshooting
-
Sleep Health Products
-
My Account & Orders
-
Warranty
-
Customer Service
-
Shipping & Returns
-
Payment Methods
-
Store information
How do I stay asleep?
Here are 5 tips to help improve your sleep.
Regularly getting a good night’s sleep is a great investment in your health. You can help improve your sleep by maintaining good sleep hygiene. What does this mean? It means making sure your lifestyle, habits and practices are all conducive to helping you sleep well on a regular basis.1,2
Here are 5 tips for improving your sleep and overcoming insomnia:
- Listen to your body
- Improve your sleeping environment
- Chill out
- Switch off devices
- Try some of our insomnia related products
References
- http://www.oxforddictionaries.com/definition/english/sleep-hygiene accessed 15 July 2019.
- https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hygiene accessed 15 July 2019.