Life is all about being in perfect harmony with your body, mind and spirit so that you can live well every single day.
When you open your eyes in the morning, being well-rested means that you’re full of energy and open to the possibilities that lie ahead! Your body and mind are also more prepared, allowing you to embrace the coming day with enthusiasm.
However, what can happen if you sleep poorly?
There are some problems that come from getting poor sleep.
- It can contribute to gaining weight
- It can impact your sociability and emotions
- It can lower your sex drive
- It can put you at risk of serious illnesses
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