What are some signs of sleep deprivation?

Here are 10 symptoms of sleep deprivation.

Here are 10 symptoms of not getting enough sleep.

  1. Excessive daytime sleepiness
  2. Yawning
  3. Irritability and moodiness
  4. Forgetfulness
  5. Inability to concentrate or a "fuzzy" head
  6. Difficulty learning new things
  7. Lack of motivation
  8. Craving carbohydrates or high sugar foods
  9. Clumsiness
  10. Reduced sex drive

For more information on sleep deprivation, click here.