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Online sleep assessment

, here’s your results:

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Watch your personalised sleep assessment results

  • High Risk Factors Of1
  • Low Risk Factors Of1

Obstructive Sleep Apnea

Your self-reported responses may indicate you have a risk of Obstructive Sleep Apnea.

Your self-reported responses may indicate you have a low risk of Obstructive Sleep Apnea.

Sleep apnea is a sleep disorder that causes your body to stop breathing while you sleep. Air stops flowing to your lungs for 10 seconds or longer which can happen repeatedly during the night. Common symptoms of OSA include excessive daytime sleepiness and snoring.

Considerations

A sleep test can provide a more detailed and reliable information to help healthcare professionals diagnose sleep disorders.

Consider

Seek medical advice from your doctor or talk to our sleep coach to find out more.

SleepApneaImg
  • Airway walls collapse, blocking airflow. Breathing then pauses or stops (apnea). Paused breathing can result in a drop of blood oxygen levels.

Your self-reported symptoms may also indicate

  • Suggested

Insomnia

Insomnia

Insomnia is the name given to regularly having a hard time falling asleep, staying asleep or getting back to sleep if you wake too early.7 Insomnia can make you feel drowsy during the day, and affect memory, concentration and learning.

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  • Suggested

Snoring

Snoring

Snoring can be a sign that you’re not breathing properly when you sleep. As you fall asleep the muscles in your mouth, tongue and throat relax. Snoring occurs when these muscles relax too much and they partially block your airway and vibrate.1

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  • Suggested

Partner Snoring

Snoring

Snoring can be a sign that you’re not breathing properly when you sleep. As you fall asleep the muscles in your mouth, tongue and throat relax. Snoring occurs when these muscles relax too much and they partially block your airway and vibrate.1

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  • Suggested

Heartburn / Acid Reflux

Heart Burn

Acid reflux and heartburn can disrupt sleep due to a burning sensation in the chest or throat caused by backflow of stomach acid. Sleeping on your left side, avoiding meals close to bedtime and elevating your upper body are some ways in which to reduce to impact on heartburn/acid reflux on your sleep.8

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  • Suggested

Fragmented Sleeper

Fragmented Sleep

Fragmented sleep is a sleep pattern characterized by numerous interruptions throughout the night. If you’re suffering from disrupted or fragmented sleep, keeping to a regular sleep schedule, learning to manage stress and regular exercise may help.3

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  • Suggested

Restless Leg

Restless Legs

Restless legs syndrome is a condition that causes uncontrollable sensations in the legs and an urge to move them, usually due to discomfort. Lifestyle changes such as reducing intake of alcohol/caffeine, massaging your legs and exercise may help to minimise the symptoms of Restless legs syndrome.4

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  • Suggested

Bruxism

Teeth

Bruxism is a condition where a person clenches or grinds their teeth. This can be caused associated with stress, age and certain types of medication. In many instances, people outgrow bruxism with age. If symptoms do persist, consider talking to your dentist or doctor.5

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People

Almost 1 billion people worldwide are affected by Obstructive Sleep Apnea.6

* According to PLOS ONE https://pubmed.ncbi.nlm.nih.gov/29489913/

This questionnaire should only be used as a self-assessment tool that may help you to identify if you have any user-indicated symptoms for general sleep issues. This questionnaire is intended for use only for general wellbeing purposes or to encourage or maintain a healthy lifestyle, and is not intended to be used for any medical purpose (such as the detection, diagnosis, monitoring, management or treatment of any medical condition or disease). Any health-related information provided by this device or software should not be treated as medical advice. Please consult a physician for any medical advice required. Your reliance on information obtained through the use of this is solely at your own risk. We recommend that you always consult your health care professional about the results of your sleep questionnaire.

Conditions related to sleep health, such as snoring, partner snoring, acid reflux, fragmented sleep, or restless legs, are determined based on user-reported responses to questions about snoring, bed partner snoring, heartburn/acid reflux, light/poor sleep, and the need to move legs while sleeping in order to feel more comfortable.

This page may contain AI-generated synthetic video and voice media, e,g communicating your results to you.

Citations

1

Suni, E., & Smith, K. (2023, November 22). Snoring: The causes, dangers, & treatment options. Sleep Foundation. https://www.sleepfoundation.org/snoring

2

Suni, E., & Wright, H. (2023, August 21). Interrupted sleep: Causes & helpful tips. Sleep Foundation. https://www.sleepfoundation.org/sleep-deprivation/interrupted-sleep

3

https://www.healthline.com/nutrition/17-tips-to-sleep-better#_noHeaderPrefixedContent Accessed 22 Mar 2023

4

https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174. Accessed 22 Mar 2023

5

https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095 Accessed 22 Mar 2023

6

Estimation of the global prevalence and burden of obstructive sleep apnoea: A literature-based analysis. The Lancet Respiratory Medicine, 7(8), 687–698. https://doi.org/10.1016/s2213-2600(19)30198-5

7

Risk factors associated with Insomnia are based on common symptoms as specificed by the Mayo Clinic (Insomnia - Symptoms and causes Accessed 04 Jan 2023).

8

https://www.health.harvard.edu/diseases-and-conditions/whats-the-best-sleep-position-to-combat-heartburn. Accessed 22 Mar 2023