The challenge today is to focus on the past tip that you had the most difficulty with.
If you’re at this stage of the sleep challenge you ‘ve tackled a lot of sleep behaviours in a short time. This is the time to consolidate what you’ve learned.
Review your sleep diary and see if you can notice any patterns emerging in your sleep!
Which challenge was the hardest? This is the time to double down and give it another go!
Good luck and keep an eye on your inbox for your next sleep tip.
