World Sleep Day, this year on Friday, March 13, 2020, is an annual campaign celebrating sleep health. It also encourages discussion around sleep disorders such as insomnia. ResMed knows that, for many people, competing priorities often stand in the way of a good night’s rest. It's why every year on World Sleep Day, we do our best to share good sleep habits and inspire people to awaken their best. Better sleep, not just for a day, but as an established habit, is the secret toward a better life.
There are many things you can do to improve your sleep so you can experience deeper, more relaxing sleep. Have a look at these 10 tips on how to improve your sleep quality.
Congratulations to our ResMed Ultimate Sleep Pack winners!
Week 1 - Greg Smith
Week 2 - Connia Riga
Week 3 - Dave Shaw
Week 4 - Caroline Fill