Lack of sleep can alter your mood and could lead to short terms effects such as being easily irritated and finding it more difficult to deal with stress.
Sleep deprivation can result in some people feeling tired, frequently yawning, needing to nap or a tendency to drop off throughout the day.
Lack of mental sharpness and reduced concentration can also be a common side effect of poor sleep.
You may crave more unhealthy foods
You may struggle to concentrate and arrive at making a decision
You may feel drowsy, irritable or have low moods during the day
It’s hard to know what’s going on when you’re asleep. Are you getting the rest you need to be at your best during the day? If you snore or wake up tired, our sleep assessment will help you find out what’s going on at night-time.
Our online sleep assessment is a great place to start if you're curious about your sleep. At the end of it, you’ll see if you have a self-reported risk of sleep apnea. You will, however, need to take a sleep test or speak with a healthcare professional for a proper diagnosis.
It shouldn’t take any more than 3–5 minutes to complete, and it could be the stepping stone to a lifetime of healthy sleep!
Our test screens are for a general overview of your sleep satisfaction. We recommend that you answer our online sleep assessment as honestly as possible, the information that you provide will be confidential.
After you take our online sleep assessment you will receive your results on screen and can choose to receive a call from one of our sleep coaches.
*ResMed Sleep Coaches can give general information about sleep health, sleep disorders and products that may help improve your sleep. They are not qualified healthcare professionals and cannot provide medical advice