Wake up and WakeOver

Are you struggling with falling asleep, staying asleep and/or waking up tired? You can find out more about how you sleep with our free sleep assessment.

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Common symptoms of poor sleep can include:

Easily Irritable1
Lack of sleep can alter your mood and could lead to short terms effects such as being easily irritated and finding it more difficult to deal with stress.

Fatigue2
Sleep deprivation can result in some people feeling tired, frequently yawning, needing to nap or a tendency to drop off throughout the day. 

Brain Fog3
Lack of mental sharpness and reduced concentration can also be a common side effect of poor sleep.

What can happen when you're sleep deprived:

weight-gain-icon

Weight Gain4

You may crave more unhealthy foods

focus-issues-icon

Focus issues3

You may struggle to concentrate and arrive at making a decision

mood-swings-icon

Mood Swings1

You may feel drowsy, irritable or have low moods during the day

 

Trent's Story

Meet Trent, he discovered that no matter how well you eat or train if you're sleeping poorly, you'll rarely feel 100%. With our help, Trent and many others are getting the sleep help they need. 

 

FAQs

Why should I take the online sleep assessment?

It’s hard to know what’s going on when you’re asleep. Are you getting the rest you need to be at your best during the day? If you snore or wake up tired, our sleep assessment will help you find out what’s going on at night-time.

What will the online sleep assessment tell me?

Our online sleep assessment is a great place to start if you're curious about your sleep. At the end of it, you’ll see if you have a self-reported risk of sleep apnea. You will, however, need to take a sleep test or speak with a healthcare professional for a proper diagnosis.

How long does the online sleep assessment take?

It shouldn’t take any more than 3–5 minutes to complete, and it could be the stepping stone to a lifetime of healthy sleep!

What to expect during the assessment?

Our test screens are for a general overview of your sleep satisfaction. We recommend that you answer our online sleep assessment as honestly as possible, the information that you provide will be confidential.

What can I expect after the online sleep assessment?

After you take our online sleep assessment you will receive your results on screen and can choose to receive a call from one of our sleep coaches. 

*ResMed Sleep Coaches can give general information about sleep health, sleep disorders and products that may help improve your sleep. They are not qualified healthcare professionals and cannot provide medical advice

Take our free online sleep assessment.

Start your journey to better sleep

Citations

1

Source: https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

2

Source: https://www.msdmanuals.com/en-au/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness/

3

Source: https://www.webmd.com/sleep-disorders/guide/sleep-requirements#1

4

Source: https://www.webmd.com/sleep-disorders/news/20180824/how-sleepless-nights-can-trigger-weight-gain#2
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