It’s not you. 

It’s your Sleep Monster.

Find out what’s disrupting your nights.
Take a free sleep assessment to identify 
your risk factors in minutes.
Start free sleep assessment
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Is poor sleep impacting
your life?  

school_pickup
Did you forget the school pickup again?
Sleeping-separate
Sleeping in separate beds?
Gasping-for-air
Gasping for air?

It’s not you. It’s your Sleep Monster. Sleep quality can affect your memory, relationships and mood,1-2 once you understand what’s behind your poor sleep, you can start taking action and begin feeling like yourself again.

We’re battling our Sleep
Monsters day and night

Resmed’s 2026 Global Sleep Survey3 reveals a troubling truth: even though we spend enough time in bed, a lack of restorative sleep is draining us daily and keeping us from feeling our best.

daytime-sleepiness
Nearly half of Aussies struggle to stay asleep at least once a week
bad-mood
A poor night's sleep affects memory in nearly 1 in 4 Aussies
focus
36% of Aussie couples sleep apart at least once a week
View the Sleep Survey Icon
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Is your Sleep Monster in control?

The signs of sleep apnea aren't always loud. It often goes undiagnosed, disrupting your sleep night after night. Then during the day, it might show up when you feel drowsy behind the wheel.4 Or when you snap at the people you care about.2

But this isn’t you. These are everyday signs of disrupted sleep — your Sleep Monster taking control. It’s time to take it back.

Unlock the power of
good sleep

According to Resmed’s 2026 Sleep Survey, better sleep helps you wake feeling clearer, more patient and more like yourself.

more-energy
50% more energy
focus
43% better focus and concentration
improved_mental-health
41% improved mental health
stress management
37% better stress management
View the Sleep Survey open_in_new

Ready for more
restorative sleep?

Start with these practical tips from Resmed’s Dr Carlos Nunez.

1
1
Maintain a consistent schedule
Schedule

Go to bed and wake up at the same time each day to support your body’s natural sleep rhythm.

2
2
Create a sleep-friendly space
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Keep your bedroom cool, dark, and quiet, and remove screens or other distractions.

3
3
Skip sleep fads
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Avoid quick fixes and trendy products. Stick to proven, evidence-based habits.

4
4
Track your sleep
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Use a wearable or sleep journal to spot patterns and share insights with your doctor.

5
5
Talk to your doctor
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Discuss your sleep at check-ups and raise any concerns or changes you’ve noticed.

Schedule
sleep_friendly_space
sleep_fads
track_sleep
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Take back control from your Sleep Monster

Access your free sleep assessment and get the results sent to your inbox. Share the results with your doctor to take the next step towards better rest, better focus and better days.

Start free sleep assessment

Please note:
This sleep assessment is not suitable for individuals under 18 years of age.
This is intended as a self-assessment tool that may help you to identify if you have any of the common symptoms for insomnia or obstructive sleep apnoea.
This is not a diagnostic tool and does not constitute medical advice. Your reliance on information obtained through the use of this is solely at your own risk.
We recommend that you consult your health care professional about the results of your Sleep Assessment or if you are concerned about your sleep.

 

References:
  1. Source: https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
  2. Source: https://journals.sagepub.com/doi/10.1177/0963721417712269
  3. Source: Resmed commissioned an independent survey of 30,000 individuals as part of Resmed's 2026 Global Sleep Survey from December 2025 to January 2026
  4. Source: https://publications.ersnet.org/content/erj/28/5/1020
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