Sleep is one of the most enjoyable parts of life, and there's nothing nicer than snuggling up next to your partner to wind down after a busy day. But it's not so nice when they begin to snore, keeping you awake. In a study done by Resmed in 2025 on sleep , it was found that 16% of respondents' sleep is disrupted by a partner's snoring or restlessness every night. India was the most likely country to report this, with 41% of respondents experiencing such disruptions.s.
By understanding snoring and its effects, you and your partner can work out the best solution and you’ll be able to once again enjoy silent nights full of restful sleep.
Nothing is more disruptive to your sleep than the constant vibrating noise that comes every time your partner breathes in and out throughout the night. While some couples may overlook it as a minor nuisance, for most of us, it's not that easy.