Generally, the body is programmed to sleep best overnight and to be most alert during the day and early evening. If you work different shifts throughout the day it may be more difficult to get enough sleep.
Generally, the body is programmed to sleep best overnight and to be most alert during the day and early evening. If you work different shifts throughout the day it may be more difficult to get enough sleep.
Generally, the body is programmed to sleep best overnight and to be most alert during the day and early evening. If you work different shifts throughout the day it may be more difficult to get enough sleep.
Generally, the body is programmed to sleep best overnight and to be most alert during the day and early evening. If you work different shifts throughout the day it may be more difficult to get enough sleep.