Rest Up challenge

Welcome to Rest Up 2020 or 6 weeks of better sleep! Rest Up is about launching you into spring feeling refreshed, renewed and reawakened. All we’re asking you to do is prioritise sleep and commit to a small change to your sleep habits. It could be as simple as getting into bed 30 minutes earlier or aiming for at least 7 hours of sleep every night. The aim is to turn every September into ‘Sleeptember’.

Get started with a free sleep assessment

My sleep health journey

It's always a good time to check how well you're sleeping, especially if you're waking up tired or snoring. Better sleep leads to a life better lived. Your journey starts with these basic steps.

Kick off your sleep health journey with a free sleep assessment.

Start now

Try a home sleep test if your assessment shows a risk of poor sleep or sleep apnea.

Learn more

Tackle your sleep issues with our wide range of products, or book an appointment with a ResMed sleep coach.

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Rest Up special offer

Before you set your goals, take a free sleep assessment to figure out what aspect of sleep you need to improve. And right now, until September 30, everyone who completes the sleep assessment will receive a special offer on all sleep health products and home sleep tests to help get their rest up.
Take our free sleep assessment
Rest Up blogs
Every week for Rest Up, we’ll be sharing a new in-depth sleep insight to help you improve your sleep skills. Bookmark this page, and follow us on each of our social media accounts to stay motivated with the latest sleep health news and content.
5 ways to optimise your bedroom for restorative sleep
The most important place in your house is neither the kitchen nor the bathroom. It's the bedroom. The bedroom is where you start and end your day – and where you sleep, rest and re-energise for the next one.
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Prioritise rest over recreation during your next getaway
With international travel at a standstill and domestic travel reduced by interstate lockdowns, you might be wondering why we're talking about sleep and travel.
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Let music carry you into slumber
We've all nodded off to music before, so why not use it help you fall sound asleep? It's nothing new, of course.
Read more
Rest Up this spring with ResMed
Like the dew of a new day or sunrise of a new year, your body and mind are programmed by evolution to sense the awakening spring air.
Read more
Think big, start small

If 6 weeks or a whole month seems a bit daunting, don’t despair. We’ve teamed with Nova and smoothfm radio in Sydney, Melbourne and Brisbane to make it fairly easy. Together, we’ve developed a short 14-day Sleep Challenge starting August 31. There’re daily tips and prizes to win, so you have all the inspiration you need. At the end of it, you might even be ready to tackle the ‘rest’ of the month.

Take the sleep challenge
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Win a bedroom makeover

If you make an effort to revamp your sleep, we can help revamp your bedroom. As part of Rest Up and the 14-day Sleep Challenge, we’re giving away 3 bedroom makeovers on top of daily prizes to help you sleep better. Visit Nova or smoothfm from August 31st, and describe in 25 words or less your routine to get a good night’s sleep.

Sleep diary

Whether you're a newbie or a seasoned pro, no one is perfect when it comes to sleep. That's why anyone can take the Rest Up challenge, including us. So, taking our own advice, our staff will be joining the challenge to improve their sleep. To hear what we tried and how we snoozed, follow us on Twitter to read our sleep diary.

Browse sleep health products


ResMed onesleeptest is a quick and reliable home sleep test you can use to assess your sleep and your risk of sleep apnea in the comfort of your own home.

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Waking up feeling rejuvenated isn't just about sleeping more, it's about sleeping better.

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Designed to help soothe your racing mind, slow your breathing and relax your body so you can fall asleep faster.

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Sound Machine

Block background noise with these 20 soothing tones played through your LectroFan.

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Swannies Night Glasses

Blue light exposure at night from screens can increase your alertness at bedtime.

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The Little Box of Sleep

Everything you need to create a better sleep ritual.

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Find the right solution for you

Adequate sleep is important in maintaining good physical and mental health. Want to awaken your best, every day?

Improve your health while you sleep

Discover the benefits to your brain and body of getting a good night's sleep.

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Say goodbye to snoring

Say hello to a peaceful night’s sleep by learning how to treat snoring.

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Is insomnia keeping you up at night?

Discover how to treat your insomnia so you can awaken at your best.

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Follow us on social

Sleeping well is a marathon, not a sprint, so stay motivated with the latest sleep health news and content. Follow us on social media to engage with everything we say and do. Each of our accounts offers something unique!

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