Quiet my busy mind
It’s normal to have periods of anxiety and stress when your mind is too busy thinking to sleep. Sometimes this can lead to you worrying about not being able to sleep, making it even worse. It’s important to learn how to relax and destress, as poor sleep will eventually affect your mental and physical health. The following sleep improvement plan can help.
Quiet my busy mind
It’s normal to have periods of anxiety and stress when your mind is too busy thinking to sleep. Sometimes this can lead to you worrying about not being able to sleep, making it even worse. It’s important to learn how to relax and destress, as poor sleep will eventually affect your mental and physical health. The following sleep improvement plan can help.
Discover our range of products
Dreem2
Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.
DoDow
DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling. The idea is to match your breathing to Dodow’s light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to drift off to sleep.
Sound Machine
This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.
Neptune Blanket
This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.
ESSN Sleep & Stress Nutrients
If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.
Quiet my busy mind
It’s normal to have periods of anxiety and stress when your mind is too busy thinking to sleep. Sometimes this can lead to you worrying about not being able to sleep, making it even worse. It’s important to learn how to relax and destress, as poor sleep will eventually affect your mental and physical health. The following sleep improvement plan can help.
Quiet my busy mind
It’s normal to have periods of anxiety and stress when your mind is too busy thinking to sleep. Sometimes this can lead to you worrying about not being able to sleep, making it even worse. It’s important to learn how to relax and destress, as poor sleep will eventually affect your mental and physical health. The following sleep improvement plan can help.
Discover our range of products
Dreem2
Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.
DoDow
DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling.
Sound Machine
This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.
Neptune Blanket
This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.
ESSN Sleep & Stress Nutrients
If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.
Quiet my busy mind
It’s normal to have periods of anxiety and stress when your mind is too busy thinking to sleep. Sometimes this can lead to you worrying about not being able to sleep, making it even worse. As we mature and age, you may also feel tired throughout the day and wish you had more energy to do the things you want. This means it’s even more important to look after your sleep. The following sleep improvement plan can help.
Quiet my busy mind
It’s normal to have periods of anxiety and stress when your mind is too busy thinking to sleep. Sometimes this can lead to you worrying about not being able to sleep, making it even worse. As we mature and age, you may also feel tired throughout the day and wish you had more energy to do the things you want. This means it’s even more important to look after your sleep. The following sleep improvement plan can help.
Discover our range of products
Dreem2
Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.
DoDow
DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling. The idea is to match your breathing to Dodow’s light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to drift off to sleep.
Sound Machine
This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.
Neptune Blanket
This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.
ESSN Sleep & Stress Nutrients
If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.
Quiet my busy mind
Do you often wake up unrefreshed and tired despite thinking you slept well throughout the night? You may also feel tired throughout the day and wish you had more energy to do the things you want. This sleep improvement plan will give you the tools and advice to help you feel more alert and perform at your best throughout the day.
Quiet my busy mind
Do you often wake up unrefreshed and tired despite thinking you slept well throughout the night? You may also feel tired throughout the day and wish you had more energy to do the things you want. This sleep improvement plan will give you the tools and advice to help you feel more alert and perform at your best throughout the day.
Discover our range of products
Dreem2
Dreem2 uses the elements of Cognitive Behavioral Therapy for Insomnia (CBT-i) to help you restructure your sleep and set up healthy sleep habits.
The unique headband and app works with you to achieve that well-deserved good night's sleep. At night the headband measures your brain activity, heart rate and movements and then provides you with daily reports and sleep tips via the app.
Dreem creates a state of sleep-friendly calm with its falling asleep techniques that are designed to stop racing thoughts at bedtime so you fall asleep more relaxed. Once you're in the deep sleep, the headband sends bursts of sound-pink noise at specific intervals, to strengthen the quality of deep sleep. When it's time for you to wake up, the headband will choose the moment your sleep is lightest within a time window of your choice, for a more refreshed, easier morning.
DoDow
Inspired by yoga and meditation to help restore your ability to naturally fall asleep by synchronizing your breathing. The DoDow is designed to quickly sooth your brain activity, slow your breathing and relax your body.
Match your breathing to Dodow’s soft blue light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to help you drift off to sleep.
At 6 breaths per minute your body’s baroreflex is stimulated. This lowers your blood pressure and heart rate, priming your body for sleep.
Sound Machine
Playing white and pink noise can help you fall asleep faster. This unique sound machine plays 20 soothing tones to help block background noise or quiet a busy mind.
The high definition sounds constantly evolve. They’re designed to help you fall asleep faster and stay asleep longer. You can choose from ten different electric fan sounds and ten variations of pure white noise. All sounds can be personalized with pin-point volume control to select across a wide range of sound levels, from a whisper, to many times louder than mechanical fan-based conditioners.
Weighted Blanket
The Neptune Blanket has been designed to have an even weight distribution. This allows it to apply deep pressure, in order to give you that 'hugged' feeling. The Neptune Blanket can be used in stressful situations or when you need to calm down and get some much needed rest.
It is best suited to those who are anxious sleepers or suffer from an anxious state of mind. It has been shown that deep pressure stimulation can help reduce autonomic arousal. This arousal is responsible for the symptoms of anxiety, such as increased heart rate.
ESSN Sleep & Stress Nutrients
If you are under stress and find that you are not sleeping, or are waking up during the night, then Essential Sleep and Stress Capsules may benefit you.Essential Sleep & Stress Nutrients comes in a convenient capsule form, which can be easily taken before bed.
This special formulation contains Tart Cherry which is a source of sleep-inducing phytochemicals and antioxidants, Magnesium to calm the nervous system – Zinc, B5, B6, and high dose Vitamin C, along with other specially chosen co-factors, to naturally support your nervous system and ultimately support a good night sleep.
ResMed Sleep Mist Spray
The ResMed Sleep Mist spray is an oil blend designed to be used on bed linen or on your body to promote relaxation and help you ease into a better night’s sleep. Lavender is a known relaxant and can help you ease into sleep faster. The supporting oils in this blend will help you stay asleep.
- 125ml
- Made in Australia
- Comes in an organic calico bag
- Not tested on animals, cruelty free, sulphate, paraben & palm oil free
- It can be used on body as well as linen
MedCline Reflux Pillow
If heartburn/reflux is keeping you up at night, this clinically proven pillow will significantly reduce these symptoms and help you get a better night’s sleep. This patented system puts you in a gently inclined sleeping position proven to improve symptoms of acid reflux.
It also prevents you from sliding down during the night and constructed with 4 types of durable foam so it’s long lasting and adjustable.