What can I do about it?

Before you start winding down for bed, plan time in the evening to write down a quick list of all your worries to things-to-do. Once written down, try and forget everything on the list and do something relaxing.

Have a consistent bedtime and rise time.

Get yourself tired before you go to bed. If it takes longer than 30 minutes to sleep, get up and do something else until you are sleepy.

Wind down and relax your mind with an activity like journaling, meditation, reading or listening to music.

Keep your bedroom cool rather than warm as it’s more conducive to good sleep.

Reduce your caffeinated beverage intake to no more than 1 a day and none after 2 pm.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Small sleep aids can help you ease into sleep, for example, a sleep mist spray you use on your body or your linen, or having a soothing cup of tea.

Focus on your breathing to block out
thoughts calming your body and mind

Focus on your breathing to block out
thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.

dodow-unboxing

DoDow

DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling. The idea is to match your breathing to Dodow’s light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to drift off to sleep.

LectroFan4171-sleepshop_v2_grande

Sound Machine

This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.

Neptune_Blanket

Neptune Blanket

This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

What can I do about it?

Before you start winding down for bed, plan time in the evening to write down a quick list of all your worries to things-to-do. Once written down, try and forget everything on the list and do something relaxing.

Have a consistent bedtime and rise time.

Get yourself tired before you go to bed. If it takes longer than 30 minutes to sleep, get up and do something else until you are sleepy.

Wind down and relax your mind with an activity like journaling, meditation, reading or listening to music.

Keep your bedroom cool rather than warm as it’s more conducive to good sleep.

Reduce your caffeinated beverage intake to no more than 1 a day and none after 2 pm.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Small sleep aids can help you ease into sleep, for example, a sleep mist spray you use on your body or your linen, or having a soothing cup of tea.

Focus on your breathing to block out
thoughts calming your body and mind

Focus on your breathing to block out
thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.

dodow-unboxing

DoDow

DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling.

LectroFan4171-sleepshop_v2_grande

Sound Machine

This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.

Neptune_Blanket

Neptune Blanket

This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

The sleep hormone melatonin becomes released earlier in the day, forcing you to feel tired earlier and wake up earlier the next morning.

The amount of melatonin released compared with when you’re younger is reduced, so you may find it more difficult to fall asleep.

The amount of sleep you need as you get older does not decrease, with studies showing people over the age of 65 still require 6-8 hours.

If you find that you have developed snoring or have breathing pauses in your sleep, you should take a sleep test.

What can I do about it?

Have a consistent bedtime and rise time.

Find an uplifting morning routine that aids your natural body clock and metabolism.

Expose yourself to light as soon as you wake up as it’ll help you feel more awake.

Exercise in the morning to increase your energy levels

Eat nutritious breakfast within 30 minutes of waking up. This will give you the fuel you need to achieve your daily tasks.

If you are feeling tired in the morning after a late night, it’s best not to sleep in for more than one hour; a 20-minute power nap in the afternoon or earlier bedtime that night is better.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Focus on your breathing to block out
thoughts calming your body and mind

Focus on your breathing to block out
thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.

dodow-unboxing

DoDow

DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling. The idea is to match your breathing to Dodow’s light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to drift off to sleep.

LectroFan4171-sleepshop_v2_grande

Sound Machine

This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.

Neptune_Blanket

Neptune Blanket

This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

What can I do about it?

Have a consistent bedtime and rise time.

Find an uplifting morning routine that aids your natural body clock and metabolism.

Expose yourself to light as soon as you wake up as it’ll help you feel more awake.

Exercise in the morning to increase your energy levels

Eat nutritious breakfast within 30 minutes of waking up. This will give you the fuel you need to achieve your daily tasks.

If you are feeling tired in the morning after a late night, it’s best not to sleep in for more than one hour; a 20-minute power nap in the afternoon or earlier bedtime that night is better.

Aim for at least 8 hours of sleep on school nights.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Focus on your breathing to block out
thoughts calming your body and mind

Focus on your breathing to block out
thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 uses the elements of Cognitive Behavioral Therapy for Insomnia (CBT-i) to help you restructure your sleep and set up healthy sleep habits.

The unique headband and app works with you to achieve that well-deserved good night's sleep. At night the headband measures your brain activity, heart rate and movements and then provides you with daily reports and sleep tips via the app.

Dreem creates a state of sleep-friendly calm with its falling asleep techniques that are designed to stop racing thoughts at bedtime so you fall asleep more relaxed. Once you're in the deep sleep, the headband sends bursts of sound-pink noise at specific intervals, to strengthen the quality of deep sleep. When it's time for you to wake up, the headband will choose the moment your sleep is lightest within a time window of your choice, for a more refreshed, easier morning.

dodow-unboxing

DoDow

Inspired by yoga and meditation to help restore your ability to naturally fall asleep by synchronizing your breathing. The DoDow is designed to quickly sooth your brain activity, slow your breathing and relax your body.

Match your breathing to Dodow’s soft blue light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to help you drift off to sleep.

At 6 breaths per minute your body’s baroreflex is stimulated. This lowers your blood pressure and heart rate, priming your body for sleep.

LectroFan4171-sleepshop_v2_grande

Sound Machine

Playing white and pink noise can help you fall asleep faster. This unique sound machine plays 20 soothing tones to help block background noise or quiet a busy mind.

The high definition sounds constantly evolve. They’re designed to help you fall asleep faster and stay asleep longer. You can choose from ten different electric fan sounds and ten variations of pure white noise. All sounds can be personalized with pin-point volume control to select across a wide range of sound levels, from a whisper, to many times louder than mechanical fan-based conditioners.

Neptune_Blanket

Weighted Blanket

The Neptune Blanket has been designed to have an even weight distribution. This allows it to apply deep pressure, in order to give you that 'hugged' feeling. The Neptune Blanket can be used in stressful situations or when you need to calm down and get some much needed rest.

It is best suited to those who are anxious sleepers or suffer from an anxious state of mind. It has been shown that deep pressure stimulation can help reduce autonomic arousal. This arousal is responsible for the symptoms of anxiety, such as increased heart rate.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress and find that you are not sleeping, or are waking up during the night, then Essential Sleep and Stress Capsules may benefit you.Essential Sleep & Stress Nutrients comes in a convenient capsule form, which can be easily taken before bed.

This special formulation contains Tart Cherry which is a source of sleep-inducing phytochemicals and antioxidants, Magnesium to calm the nervous system – Zinc, B5, B6, and high dose Vitamin C, along with other specially chosen co-factors, to naturally support your nervous system and ultimately support a good night sleep.

Sleep_Mist

ResMed Sleep Mist Spray

The ResMed Sleep Mist spray is an oil blend designed to be used on bed linen or on your body to promote relaxation and help you ease into a better night’s sleep. Lavender is a known relaxant and can help you ease into sleep faster. The supporting oils in this blend will help you stay asleep.

  • 125ml
  • Made in Australia
  • Comes in an organic calico bag
  • Not tested on animals, cruelty free, sulphate, paraben & palm oil free
  • It can be used on body as well as linen
MedCline_System-Box

MedCline Reflux Pillow

If heartburn/reflux is keeping you up at night, this clinically proven pillow will significantly reduce these symptoms and help you get a better night’s sleep. This patented system puts you in a gently inclined sleeping position proven to improve symptoms of acid reflux.

It also prevents you from sliding down during the night and constructed with 4 types of durable foam so it’s long lasting and adjustable.