What can I do about it?

Have a consistent bedtime and rise time.

Find an uplifting morning routine that aids your natural body clock and metabolism.

Expose yourself to light as soon as you wake up as it’ll help you feel more awake.

Exercise in the morning to increase your energy levels

Eat nutritious breakfast within 30 minutes of waking up. This will give you the fuel you need to achieve your daily tasks.

If you are feeling tired in the morning after a late night, it’s best not to sleep in for more than one hour; a 20-minute power nap in the afternoon or earlier bedtime that night is better.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Expose yourself to light and essential nutrients

Expose yourself to light and essential nutrients

Discover our range of products

re-timer-light-therapy-glasse

Re-timer glasses

Re-timer glasses are a wearable device that uses Light therapy to re-program your body’s sleep schedule. Light therapy involves exposure to specific wavelengths of light at a specific time of day to help your body adjust to a healthy sleeping pattern. These glasses are ideal for travellers, shift workers and people who do not receive enough natural light during long winter months.

Roll-on_image_1

Day & Night Essentials Pack

This duo pack contains 2 essential oil roll-ons. The day roll-on provides energy throughout the day, while the night roll-on helps promote calmness for sleep.

  • Not tested on animals, cruelty-free, sulphate, paraben & palm oil free
  • Made in Australia
  • Simply roll onto pulse points when required, temples and wrists
  • Essential oils have been diluted for safe use
ESSN-TGA

Essential Sleep & Stress Nutrients (ESSN) supplements

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

What can I do about it?

Have a consistent bedtime and rise time.

Find an uplifting morning routine that aids your natural body clock and metabolism.

Expose yourself to light as soon as you wake up as it’ll help you feel more awake.

Exercise in the morning to increase your energy levels

Eat nutritious breakfast within 30 minutes of waking up. This will give you the fuel you need to achieve your daily tasks.

If you are feeling tired in the morning after a late night, it’s best not to sleep in for more than one hour; a 20-minute power nap in the afternoon or earlier bedtime that night is better.

Limit your blue-light exposure from devices such as smartphones and laptops as it As a woman, what can I do to help me get better sleep

Expose yourself to light and essential nutrients

Expose yourself to light and essential nutrients

Discover our range of products

re-timer-light-therapy-glasse

Re-timer glasses

Re-timer glasses are a wearable device that uses Light therapy to re-program your body’s sleep schedule. Light therapy involves exposure to specific wavelengths of light at a specific time of day to help your body adjust to a healthy sleeping pattern. These glasses are ideal for travellers, shift workers and people who do not receive enough natural light during long winter months.

Roll-on_image_1

Day & Night Essentials Pack

This duo pack contains 2 essential oil roll-ons. The day roll-on provides energy throughout the day, while the night roll-on helps promote calmness for sleep.

  • Not tested on animals, cruelty-free, sulphate, paraben & palm oil free
  • Made in Australia
  • Simply roll onto pulse points when required, temples and wrists
  • Essential oils have been diluted for safe use
ESSN-TGA

Essential Sleep & Stress Nutrients (ESSN) supplements

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

The sleep hormone melatonin becomes released earlier in the day, forcing you to feel tired earlier and wake up earlier the next morning.

The amount of melatonin released compared with when you’re younger is reduced, so you may find it more difficult to fall asleep.

The amount of sleep you need as you get older does not decrease, with studies showing people over the age of 65 still require 6-8 hours.

If you find that you have developed snoring or have breathing pauses in your sleep, you should take a sleep test.

What can I do about it?

Have a consistent bedtime and rise time.

Find an uplifting morning routine that aids your natural body clock and metabolism.

Expose yourself to light as soon as you wake up as it’ll help you feel more awake.

Exercise in the morning to increase your energy levels

Eat nutritious breakfast within 30 minutes of waking up. This will give you the fuel you need to achieve your daily tasks.

If you are feeling tired in the morning after a late night, it’s best not to sleep in for more than one hour; a 20-minute power nap in the afternoon or earlier bedtime that night is better.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Incontinence can affect your sleep too, so try to limit liquids in the evening and go to the toilet before getting into bed.

Expose yourself to light and essential nutrients

Expose yourself to light and essential nutrients

Discover our range of products

re-timer-light-therapy-glasse

Re-timer glasses

Re-timer glasses are a wearable device that uses Light therapy to re-program your body’s sleep schedule. Light therapy involves exposure to specific wavelengths of light at a specific time of day to help your body adjust to a healthy sleeping pattern. These glasses are ideal for travellers, shift workers and people who do not receive enough natural light during long winter months.

Roll-on_image_1

Day & Night Essentials Pack

This duo pack contains 2 essential oil roll-ons. The day roll-on provides energy throughout the day, while the night roll-on helps promote calmness for sleep.

  • Not tested on animals, cruelty-free, sulphate, paraben & palm oil free
  • Not tested on animals, cruelty-free, sulphate, paraben & palm oil free
  • Simply roll onto pulse points when required, temples and wrists
  • Essential oils have been diluted for safe use
ESSN-TGA

Essential Sleep & Stress Nutrients (ESSN) supplements

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

What can I do about it?

Have a consistent bedtime and rise time.

Find an uplifting morning routine that aids your natural body clock and metabolism.

Expose yourself to light as soon as you wake up as it’ll help you feel more awake.

Exercise in the morning to increase your energy levels

Eat nutritious breakfast within 30 minutes of waking up. This will give you the fuel you need to achieve your daily tasks.

If you are feeling tired in the morning after a late night, it’s best not to sleep in for more than one hour; a 20-minute power nap in the afternoon or earlier bedtime that night is better.

Aim for at least 8 hours of sleep on school nights.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Expose yourself to light and essential nutrients

Expose yourself to light and essential nutrients

Discover our range of products

re-timer-light-therapy-glasse

Re-timer glasses

Re-timer glasses are a wearable device that uses Light therapy to re-program your body’s sleep schedule. Light therapy involves exposure to specific wavelengths of light at a specific time of day to help your body adjust to a healthy sleeping pattern. These glasses are ideal for travellers, shift workers and people who do not receive enough natural light during long winter months.

Roll-on_image_1

Day & Night Essentials Pack

This duo pack contains 2 essential oil roll-ons. The day roll-on provides energy throughout the day, while the night roll-on helps promote calmness for sleep.

  • Not tested on animals, cruelty-free, sulphate, paraben & palm oil free
  • Made in Australia
  • Simply roll onto pulse points when required, temples and wrists
  • Essential oils have been diluted for safe use
ESSN-TGA

Essential Sleep & Stress Nutrients (ESSN) supplements

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.