How do I stay asleep?

Here are 5 tips to help improve your sleep.

Regularly getting a good night’s sleep is a great investment in your health. You can help improve your sleep by maintaining good sleep hygiene. What does this mean? It means making sure your lifestyle, habits and practices are all conducive to helping you sleep well on a regular basis.1,2

Here are 5 tips for improving your sleep and overcoming insomnia:

  1. Listen to your body
  2. Improve your sleeping environment
  3. Chill out
  4. Switch off devices
  5. Try some of our insomnia related products



  1. accessed 15 July 2019.
  2. accessed 15 July 2019.