What can I do about it?

Before you start winding down for bed, plan time in the evening to write down a quick list of all your worries to things-to-do. Once written down, try and forget everything on the list and do something relaxing.

Have a consistent bedtime and rise time.

Get yourself tired before you go to bed. If it takes longer than 30 minutes to sleep, get up and do something else until you are sleepy.

Wind down and relax your mind with an activity like journaling, meditation, reading or listening to music.

Keep your bedroom cool rather than warm as it’s more conducive to good sleep.

Reduce your caffeinated beverage intake to no more than 1 a day and none after 2 pm.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Small sleep aids can help you ease into sleep, for example, a sleep mist spray you use on your body or your linen, or having a soothing cup of tea.

Focus on your breathing to block out thoughts calming your body and mind

Focus on your breathing to block out thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.

dodow-unboxing

DoDow

DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling. The idea is to match your breathing to Dodow’s light as it pulses on your ceiling. The light pulses gradually slow down to 6 cycles per minute creating the ideal rhythm to drift off to sleep.

LectroFan4171-sleepshop_v2_grande

Sound Machine

This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.

Neptune_Blanket

Neptune Blanket

This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

What can I do about it?

Before you start winding down for bed, plan time in the evening to write down a quick list of all your worries to things-to-do. Once written down, try and forget everything on the list and do something relaxing.

Have a consistent bedtime and rise time.

Get yourself tired before you go to bed. If it takes longer than 30 minutes to sleep, get up and do something else until you are sleepy.

Wind down and relax your mind with an activity like journaling, meditation, reading or listening to music.

Keep your bedroom cool rather than warm as it’s more conducive to good sleep.

Reduce your caffeinated beverage intake to no more than 1 a day and none after 2 pm.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Small sleep aids can help you ease into sleep, for example, a sleep mist spray you use on your body or your linen, or having a soothing cup of tea.

Focus on your breathing to block out thoughts calming your body and mind

Focus on your breathing to block out thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.

dodow-unboxing

DoDow

DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling.

LectroFan4171-sleepshop_v2_grande

Sound Machine

This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.

Neptune_Blanket

Neptune Blanket

This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

The sleep hormone melatonin becomes released earlier in the day, forcing you to feel tired earlier and wake up earlier the next morning.

The amount of melatonin released compared with when you’re younger is reduced, so you may find it more difficult to fall asleep.

The amount of sleep you need as you get older does not decrease, with studies showing people over the age of 65 still require 6-8 hours.

If you find that you have developed snoring or have breathing pauses in your sleep, you should take a sleep test.

What can I do about it?

Have a consistent bedtime and rise time.

Find an uplifting morning routine that aids your natural body clock and metabolism.

Expose yourself to light as soon as you wake up as it’ll help you feel more awake.

Exercise in the morning to increase your energy levels

Eat nutritious breakfast within 30 minutes of waking up. This will give you the fuel you need to achieve your daily tasks.

If you are feeling tired in the morning after a late night, it’s best not to sleep in for more than one hour; a 20-minute power nap in the afternoon or earlier bedtime that night is better.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Incontinence can affect your sleep too, so try to limit liquids in the evening and go to the toilet before getting into bed.

Focus on your breathing to block out thoughts calming your body and mind

Focus on your breathing to block out thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.

dodow-unboxing

DoDow

DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling.

LectroFan4171-sleepshop_v2_grande

Sound Machine

This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.

Neptune_Blanket

Neptune Blanket

This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.

What can I do about it?

Before you start winding down for bed, plan time in the evening to write down a quick list of all your worries to things-to-do. Once written down, try and forget everything on the list and do something relaxing.

Have a consistent bedtime and rise time.

Get yourself tired before you go to bed. If it takes longer than 30 minutes to sleep, get up and do something else until you are sleepy.

Wind down and relax your mind with an activity like journaling, meditation, reading or listening to music.

Keep your bedroom cool rather than warm as it’s more conducive to good sleep.

Reduce your caffeinated beverage intake to no more than 1 a day and none after 2 pm.

Limit your blue-light exposure from devices such as smartphones and laptops as it can make us feel more alert before bed.

Small sleep aids can help you ease into sleep, for example, a sleep mist spray you use on your body or your linen, or having a soothing cup of tea.

Focus on your breathing to block out thoughts calming your body and mind

Focus on your breathing to block out thoughts calming your body and mind

Discover our range of products

Dreem2_HEADBAND-3D-5

Dreem2

Dreem2 is a sleep tracking headband and smart app that combines accurate sleep tracking with CBT-I based programs to help you restructure your sleep and set up healthy sleep habits. Dreem2 not only gives you data on your brain activity, heart rate and movements, though. The app is complete with a range of sleep techniques and program, so that you can choose precisely the right one for you.

dodow-unboxing

DoDow

DoDow is a light-emitting device that projects a dynamic ring of light and shrinks and expands on your ceiling.

LectroFan4171-sleepshop_v2_grande

Sound Machine

This unique sound machine plays 20 soothing tones, which you can use to block background noise or quiet a busy mind. There are ten different electric fan sounds and ten variations of pure white noise to choose from, each designed to help you sleep faster and for longer.

Neptune_Blanket

Neptune Blanket

This weighted blanket is designed and shown to have a calming effect on users who struggle with sleep. It is based on a therapeutic technique called deep pressure stimulation, which can help reduce autonomic arousal and symptoms of anxiety.

ESSN-TGA

ESSN Sleep & Stress Nutrients

If you are under stress or feeling less energised during the day, then Essential Sleep and Stress Capsules may help. ESSN is aspecial formulation of nutrients, including Tart Cherry, Magnesium and Zinc, as well as vitamins B5, B6 and C to support your nervous system and a good night’s sleep.