Diagnosed with sleep apnea and starting continuous positive airway pressure (CPAP) therapy? 2 One of the first steps is choosing the right mask for you. A CPAP mask allows pressurised air to flow into your airways, helping you breathe consistently while you sleep.2 The CPAP mask you choose can impact your CPAP experience, so it's important to find one that fits your face, feels comfortable and seals well.
Keep in mind that while this article provides an overview of CPAP mask options, the best mask for each person depends on their specific needs and should be determined with a doctor.
While your sleep position can make a difference in managing sleep apnea symptoms and improving sleep quality, positional therapy isn’t a substitute for medically recommended treatments like continuous positive airway pressure (CPAP) therapy.
CPAP therapy is a treatment for obstructive sleep apnea (OSA) that uses a small machine to deliver a steady stream of gentle air pressure through a mask. This airflow keeps the airway open while you sleep, helping you breathe normally, reduce snoring, and improve sleep quality.
When combined with medical treatment, the right sleep position may help support your treatment and contribute to more comfortable, restful sleep.
There are three main types of CPAP masks: nasal, nasal pillow and full-face. You can also get hybrid masks that are designed to suit different comfort needs or preferences.
Nasal masks cover only your nose, creating a seal around your nasal area and delivering pressurised air directly into your nostrils. With its lightweight and compact design, this type of mask may feel comfortable and natural for some CPAP users.
Because every face is shaped differently, nasal masks come in a range of sizes and designs. If you usually breathe through your nose while you sleep, you might like this type of mask.
Interested in learning more about nasal masks? Check out these Resmed options that are designed to fit seamlessly into your bedtime routine.
Nasal pillow masks feature small cushions that fit at the entrance of your nostrils. With their minimalist design, they reduce contact with your face, which some people may prefer — especially if they’re sensitive to pressure, experience pressure sores or have facial hair.5 They may also be a good option for people who prefer a lighter and more open type of CPAP mask.
A nasal pillow mask is lightweight and compact, so it doesn't block your vision if you like to read or watch TV before bed. These types of masks may also be suitable for people who move around a lot while they sleep.
Consider a nasal pillow mask from Resmed for a personalised fit and a restful night’s sleep.
This type of CPAP mask covers your nose and mouth to create a seal that helps minimise air leaks that might occur when sleeping with an open mouth.6 The latest designs are lightweight and cushioned to support comfort and better pressure distribution.4
A full-face mask delivers consistent air pressure to both your nose and mouth, helping you breathe comfortably through the night.4 You might choose this option if you have frequent nasal congestion or if you breathe through your mouth.
Hybrid CPAP masks combine features of nasal, nasal pillow and full-face masks, and may be an option for people who find that conventional designs are not the right fit. If you have a condition that makes breathing through your nose difficult, an oral mask might be the right choice. You can also find total face masks that fit around your mouth, nose, and eyes to help deliver air comfortably while you sleep.
As you're deciding which continuous positive airway pressure (CPAP) mask may work best for you, consider the following factors.
The way you sleep can have a big influence on your choice of a CPAP mask. The mask should feel comfortable in your preferred sleeping position.3
Consider options for: 3
Do you tend to switch positions while you sleep? You may want to look for masks with flexible tubing connections. These masks are designed to move with you without stopping the flow of air.
The shape and structure of your face affect how a CPAP mask fits. For example, the bridge of the nose is an important factor, and even small variations in nose width or height can change which masks and cushioning types feel comfortable. You may need to experiment with different masks to find one that helps you get a tight seal. Check the manufacturer's sizing guide and measurement tools to find the right fit for your face.
Keep in mind that facial hair can sometimes affect how well the mask seals, especially with full-face designs. If you have a beard, you may want to explore a minimalist nasal pillow mask or a wider full-face mask to see what feels most comfortable.
If you wear glasses, consider whether you'll wear them with your CPAP mask. Nasal pillow masks and nasal masks that cover the bottom part of your nose can usually be worn with glasses. Some modern full-face masks also expose the top of the nose to accommodate glasses.
Think about how you breathe at night. A full-face mask might be a comfortable option if you tend to sleep with your mouth open. You may also prefer a nasal mask with a chin strap designed to support keeping your mouth closed.
Full-face masks may also be useful for people who experience nasal congestion and find themselves breathing through their mouth. This might happen due to allergies or illness.
Breathing through your mouth can cause dryness. A mask that's compatible with a continuous positive airway pressure (CPAP) humidifier may help reduce dryness and support comfort by adding moisture to your mouth and nose.
If wearing a mask makes you feel anxious, look for ones that have minimal contact with your skin. Nasal pillow masks, which are designed to feel lighter and less restrictive, can be a good option.
Your doctor might suggest different CPAP mask types based on the amount of air pressure you need to keep your airways open. Some people who use higher pressure settings may be fitted with a full-face mask, while others may prefer nasal masks that can accommodate various pressure levels. 1
Once you select a broad CPAP mask type, you'll want to consider how each mask is made. The type of cushioning and the headgear design may impact overall comfort and fit of the mask.
CPAP masks use cushioning to ease the pressure on your face and create a tight seal. Consider these common options:
Some types of cushioning, particularly silicone, are available with fabric coverings. This soft material is designed to be gentle on your face and may help reduce sweating and discomfort. For those with very sensitive skin, look for cushioning options that may minimise red marks.
Explore some of Resmed’s most popular CPAP cushion options.
The straps that hold a CPAP mask in place are called headgear. Some types feature a figure-eight design that wraps around the back of your head to keep the mask in place. Others feature minimal designs to help keep your hair from tangling in the straps. Many masks have adjustable features for a custom fit, and breathable materials are available to help reduce nighttime sweating.
Need to get up at night? Headgear with quick-release clips, like the AirFit/AirTouch N30 Headgear, can help you remove the mask quickly.
Find CPAP headgear that’s a good fit for the way you sleep. Check out these Resmed options:
While you're choosing and getting used to your new continuous positive airway pressure (CPAP) mask, there are a few things you can do to improve the experience.
When it comes to CPAP masks, a proper fit can make all the difference. As you evaluate the options, consider a professional fitting. A Sleep coach* can help you find a mask style and size that supports both comfort and a secure fit. They can also show you how to adjust the headgear to help minimise air leaks while you're sleeping. For example, you might want to tighten the straps evenly to reduce pressure points.
As you begin CPAP treatment, your doctor may recommend that you reassess your mask choice occasionally. It's not uncommon for people with sleep apnea to change their masks. In a 12-month study, 63% of participants made at least one mask change.7 Changes in your sleep apnea, pressure settings or face structure may influence which mask type feels the most comfortable and works best for your needs.
Just as with clothing, the components of a CPAP mask can wear out over time. You can slow this wear-and-tear by taking care of your mask and replacing individual pieces on a consistent schedule.
For some mask types, it's a good idea to clean the cushion with mild soap and water every day. This helps prevent dirt and germs from building up on the surface. Do your best to clean the headgear, frame and tubing about once per week.
Check the manufacturer's replacement schedule for the parts of your CPAP mask. Following the recommendations can help ensure you are benefiting fully from your CPAP therapy. Consider these general replacement guidelines:
When you're not using your CPAP device:
Having problems with your continuous positive airway pressure (CPAP) mask? Here's how to troubleshoot common issues.
Take time to adjust, and don't hesitate to reach out to your nearest Resmed Sleep Coach*, CPAP provider, doctor for help. A CPAP mask that's comfortable and fits well can make it easier to continue treatment and support better sleep quality.
Your unique needs can affect the type of mask you need.
The right CPAP mask may play an important role in helping you stay comfortable and consistent with your sleep apnea treatment. Proper mask fit and comfort can support effective therapy. And be sure to always work with your doctor or equipment provider when choosing a mask.
Now that you know all about the different mask styles, learn about the available CPAP device options from Resmed.
* Resmed Sleep Coaches are sales and customer service representatives who have received training in sleep health. They can give general information about sleep health, sleep disorders and products that my help improve your sleep. They are not qualified health care professionals and cannot provide medical advice.